In one study, people who had undergone spinal surgery and had their mouths rinsed with a mixture of peppermint, tea tree, and lemon balm had improved symptoms of bad breath, compared with those who did not use the mixture. Because, in addition to the pleasant scent, mint also has antibacterial properties that help kill the germs that cause dental plaque and can improve breath. Can freshen breath There's a reason why mint is a popular flavoring for toothpastes, mouthwashes, and chewing gum. However, applying peppermint oil to the temples can help. Although, the aroma of peppermint tea may help relax muscles and improve headaches, but there is no supporting scientific evidence to confirm this effect.
Another study in 41 people found that 1,000 mg of acetaminophen applied to the forehead was effective for headaches. In a randomized clinical study conducted in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared with a placebo oil. Not only that, the menthol in peppermint oil increases blood flow and provides a cooling sensation, which can reduce pain. May Help Relieve Tension Headaches and Migraines Because peppermint acts as a muscle relaxant and pain reliever, mint may relieve some headache symptoms. Although no studies have examined peppermint tea and digestion, it is possible that this tea has similar effects. Furthermore, peppermint oil capsules reduced the incidence and severity of nausea and vomiting in a study conducted in 200 people undergoing chemotherapy for cancer. Additionally, a review of 14 clinical trials in nearly 2,000 children who used peppermint found that peppermint reduced the frequency, duration, and severity of abdominal pain. In a study conducted in 72 people with IBS, oil capsules resulted in a 40% reduction in IBS symptoms after four weeks, compared with only 24.3% using a placebo.
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